Eat nuts help to prolong life a week to eat 60 grams = 4 hours _ running jogging channel _ sina spor - cheap retro jordans online for sale

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According to the daily mail of March 2nd,
found that eating nuts can reduce the risk of death due to cancer, heart disease and respiratory diseases, and help prolong life.

will increase its life expectancy as long as it sticks to 30 grams of nuts for more than 5 days a week. For women, 60 grams of nuts per week is no less than four hours a week for jogging.

Harvard researchers also found that women who insist on eating peanut butter for more than 5 days per week will greatly reduce the risk of heart disease. The risk of breast cancer will decrease significantly for young women who insist on eating peanuts every week.

also, eating nuts doesn't cause weight gain. Not only that, but eating nuts can also promote metabolism and reduce weight. (Fan Ziwen Li Zongze)


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